The Ultimate Race Weekend Audio Toolkit
A 7 PART - 2 1/2 HOUR AUDIO TOOLKIT TO HELP YOU PREPARE TO
PERFORM AT YOUR VERY BEST LEADING UP TO & ACROSS YOUR RACE WEEKEND
How this audio program will help you...
Preparation is the key to your performance, mentally and physically.
The race weekend audio toolkit guides you through visualisations of yourself, helping you feel confident.
It helps you prepare by resting and recovering by helping with your sleep, allowing you to get a better night sleep each night up to and through your race weekend, and also using visualisation to help recover and repair and recharge your body & mind.
Your Race Weekend Audio Toolkit will also help you get extra laps in all drivers and rotors know that more time on track equals better performance better times so why not get some extra practising by boosting your visualisation skills with the mental sim - helping you visualise laps.
Your race audio toolkit will also help you "Reset" in those moments where you need to step back, take a moment to reset before your next session.
The exclusive meeting with the Motorsportmind audio is a guided visualisation to help you unconsciously getting new perspectives, and bring some unconscious thoughts into your conscious mind from those different " parts of you" that go racing.
Overall, the race weekend audio tool kit can help you prepare rest and recover and perform at your very best.
A 7 PART AUDIO TOOLKIT TO HELP YOU PREPARE TO PERFORM AT YOUR VERY BEST LEADING UP TO & ACROSS YOUR RACE WEEKEND
This program covers the following topics:
Better Sleep
Recover, Repair, Recharge
Reset
Turn Up Your Calm
The Mental Sim
The motorsportmind
Build the Best You
About The Author
I work with drivers and riders and teams in series including as
FIA Formula 1, Formula 3, GB3 & 4, Extreme-E Racing, Formula-E, FIA WRC, British GT, BTCC - British Touring Cars, US Indycar, ADAC GT4, Thai Asia Super Series GT, SxS Racing USA, BSB - British Superbikes, JWC - Mini Challenge, WSBK - World Supersport, AMA Arenacross, Karting - WSK / CIK & Super One, FIA European Rally & World Rally Championship, Porsche Supercup & Porsche Carrera Cup, ELMS -European Le Mans, European NASCAR, Britcar, Coolfab and Enduro, Formula Vee, Caterham Race Series. Rotax & IAME domestic and International USA, UAE, Italy Karting series
, helping to develop mental skills.
I have also worked together with several Formula 1 teams, other motorsport series and drivers, the British Racing Drivers Club (BRDC) and also Premiership Rugby Teams, PGA Golfers, Darts players and provide coaching support for firearms officers via The Police Firearms Officers Association through their welfare support program..
I am a NLP Master Practitioner Coach and Mindfulness Coach in addition to a Certified and Accredited Hypnotherapist as well as Qualified Nutritional Coach and Certified Heartmath & EliteHRV HRV Practitioner & Firstbeat HRV Technologies Provider & Certified Functional Breathing Instructor
Greg McColl
Motorsportmind Mental Skills Performance Coach
Frequently Asked Questions
1. What is included in The Ultimate Race Weekend Audio Toolkit?
The Ultimate Race Weekend Audio Toolkit consists of a comprehensive 7-part audio program designed to help you prepare, rest, recover, and perform at your best during race weekends. The topics covered include Better Sleep, Recover, Repair, Recharge, Reset, Turn Up Your Calm, The Mental Sim, The motorsportmind, and Build the Best You.
2. How can this audio program improve my performance?
This audio program uses guided visualizations to help you mentally and physically prepare for your race. It helps you improve your sleep quality, recover and recharge your body and mind, and reset before sessions. Additionally, the Mental Sim component allows you to enhance your visualization skills, contributing to better on-track performance.
3. Who created The Ultimate Race Weekend Audio Toolkit?
The audio toolkit was created by Greg McColl, a Motorsportmind Mental Skills Performance Coach. Greg has extensive experience working with drivers, riders, and teams across various motorsport series, including FIA Formula 1, Formula 3, and British Touring Cars, among others. He is also an NLP Master Practitioner Coach, Mindfulness Coach, Certified Hypnotherapist, and Qualified Nutritional Coach.
